by Tatya H.P.
One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.
If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.
Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.
When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.
In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.
In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.
Monday, December 7, 2009
A Look At Different Depression Treatment Regimens
by Tatya H.P.
One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.
If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.
Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.
When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.
In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.
In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.
One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should at least have a basic awareness of what different depression treatment regimens are available in the 21st. Indeed, when it comes to depression treatment, there are a number of different options available to people afflicted with this possibly debilitating disease.
If a person is suffering from a mild, isolated case of depression, an effective depression treatment program may include more sleep, an improved diet and increased exercise. In some instances, a combination of these recourses does result in an effective depression treatment regimen.
Many people find themselves suffering through a more serious bout of depression. In such instances, a depression treatment program must include professional assistance. When consulting with a qualified health care professional, a depression treatment program that includes therapy and medication or medications is likely to be recommended.
When it comes to a depression treatment program, medications are helpful to aid in the reduction of the symptoms that commonly are associated with a depressive illness. With that said, in most cases, it is important that a depression treatment program include therapy. Therapy is an important element of a depression treatment program in many cases to assist the afflicted patient with discovering the root causes of the depressive illness with which he or she is afflicted.
In some instances, a depressive illness is so serious that a depression treatment program includes inpatient hospitalization. In most instances, a person who is hospitalized for a depressive illness will only be confined for a short period of time -- for a matter of days. The goal of hospitalization as a depression treatment regimen in the 21st century is patient stabilization. The long term treatment will be conducted on an outpatient basis. Long gone are the days (in most cases) in which stabilization and intensive treatment occurs while a patient is involved in an inpatient depression treatment program.
In recent years, many mental health care professionals have again begun to advocate the use of EST (electro-shock therapy) for patients who have a more profound depressive illness. For some period of time in the 1970s and 1980s, EST as a depression treatment option was frowned upon by a wide sector of the mental health care professional community. However, in recent years, the techniques associated with EST have been refined and many doctors have come to see beneficial results in their patients who are subjected to a depression treatment regimen that includes EST. But, again, EST is utilized as a depression treatment option in only a limited number of cases in which the depression of a particular patient is severe and unabated over an extended period of time. As with depression treatment programs that include medication, patients who receive EST also participate in a course of therapy to try and discover the root causes of the depressive illness.
10 Common Symptoms Of Depression
by Tatya H.P.
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.
Common symptoms are:
1. An unshakeable sadness, anxiety, or emptiness.
2. Overwhelming hopelessness accompanied by pessimistic feelings.
3. Extreme guilt, feelings of helplessness, and no sense of self worth.
4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.
5. A sense of helplessness along with an increasing inability to focus and indecisiveness.
6. Loss of sound sleep and development of extreme insomnia.
7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.
8. Brooding and suicidal inclinations.
9. Irritability, short temper, as well as restlessness.
10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.
If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.
Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.
If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.
The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause.
Common symptoms are:
1. An unshakeable sadness, anxiety, or emptiness.
2. Overwhelming hopelessness accompanied by pessimistic feelings.
3. Extreme guilt, feelings of helplessness, and no sense of self worth.
4. Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.
5. A sense of helplessness along with an increasing inability to focus and indecisiveness.
6. Loss of sound sleep and development of extreme insomnia.
7. Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.
8. Brooding and suicidal inclinations.
9. Irritability, short temper, as well as restlessness.
10. Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.
If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.
Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctor’s advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed.
If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.
5 Ways To Effectively Treat Minor Depression
by Tatya H.P.
$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress.
$ A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for 30 minutes each day may help to ease stress and anxiety, which often lead to depression, and may also improve cardiovascular health.
$ Find a hobby that you enjoy. If you have too much time on your hands, consider volunteering at a local hospital or becoming involved in some type of community activity that offers you personal satisfaction and enjoyment. After all, busy hands are happy hands.
$ The loss of sleep is one of the leading causes of stress and anxiety, which are directly related to depression. In order to improve the quality of your sleep, make sure that your mattress is comfortable, along with your pillow. It may also help to keep your bedroom at a comfortable temperature so that you can sleep soundly through the night without being disrupted by hot or cold temperatures. And finally, the use of portable air filters will help to remove allergens in the air and will leave your room with a feeling of cleanliness. This may help to ease allergies, which often disrupt sleep and can lead to anxiety throughout the day.
$ Consider the cause of your depression and try to remove it from your life. Whether it be a job or a relationship, you may be able to effectively eliminate the depression by getting away from the cause. If your work is stressful because of the amount of hours spent on the job, consider cutting back on overtime in exchange for more enjoyment at home and with family. If your schoolwork is too demanding, consider evaluating your courses and which are most important for your education. If a relationship is what has you in a rut, consider a counseling session for couples or talk with your partner about whatever it is that’s troubling you. If the problem is too great to work through, consider some time apart to reevaluate your relationship and see if the depression eases after a trial separation.
This article is to be used for informational purposes only. The information contained herein should be used as, in place of or in conjunction with professional medical advice relating to the treatment of depression. Anyone who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.
$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress.
$ A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for 30 minutes each day may help to ease stress and anxiety, which often lead to depression, and may also improve cardiovascular health.
$ Find a hobby that you enjoy. If you have too much time on your hands, consider volunteering at a local hospital or becoming involved in some type of community activity that offers you personal satisfaction and enjoyment. After all, busy hands are happy hands.
$ The loss of sleep is one of the leading causes of stress and anxiety, which are directly related to depression. In order to improve the quality of your sleep, make sure that your mattress is comfortable, along with your pillow. It may also help to keep your bedroom at a comfortable temperature so that you can sleep soundly through the night without being disrupted by hot or cold temperatures. And finally, the use of portable air filters will help to remove allergens in the air and will leave your room with a feeling of cleanliness. This may help to ease allergies, which often disrupt sleep and can lead to anxiety throughout the day.
$ Consider the cause of your depression and try to remove it from your life. Whether it be a job or a relationship, you may be able to effectively eliminate the depression by getting away from the cause. If your work is stressful because of the amount of hours spent on the job, consider cutting back on overtime in exchange for more enjoyment at home and with family. If your schoolwork is too demanding, consider evaluating your courses and which are most important for your education. If a relationship is what has you in a rut, consider a counseling session for couples or talk with your partner about whatever it is that’s troubling you. If the problem is too great to work through, consider some time apart to reevaluate your relationship and see if the depression eases after a trial separation.
This article is to be used for informational purposes only. The information contained herein should be used as, in place of or in conjunction with professional medical advice relating to the treatment of depression. Anyone who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.
Wednesday, November 18, 2009
5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Life
by Tatya H.P.
Are you lonely?
Did you know that being lonely is a normal part of our everyday lives.
Lets face it, we've all been there.
We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.
That's just part of life.
But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.
Well today is your lucky day because I'm going to share with you some great tips to help you conquer the 'Melancholy Mood' so you can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition.
Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people suffer from depression much more often in winter than in the other seasons.
It's simply because the nights are longer.
If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.
The choices are endless. It's really up to you.
Tip #2. Keep Busy and Get Inspired.
You'll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.
Do the things you love.
If you're a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.
With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
Tip #3. Take a Break. Sit back and Relax.
I mean it.
Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.
In other words, go have fun. Life's to short as it is.
Tip #4. Maintain a healthy diet and Stay Fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.
Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems.
Alcohol on the other hand is a depressant. Many people would drink alcohol to simply "forget their problems."
All they're doing is aggravating their conditions in the process.
Also, did you know that exercising regularly is a vital depression buster.
Why you ask?
Simply because it allows your body to produce more Endorphins than usual.
Endorphins are sometimes called "the happy chemicals" because of their Stress-Reducing and Happiness-Inducing properties.
Tip #5. Get a Social Life outside of work.
No man is an island. Your inner circle of friends are there to give you moral support.
Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling.
And we all now... nothing feels better than having group support.
And... never underestimate the power of Touch.
What I mean is... doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?
Hug or embrace someone today.
Get intimate.
Establish close ties with your family and friends.
The love and care expressed by others could tremendously boost your immune system and fend off illnesses.
Best of all, you'll live a more secured and happy life.
Now go give those 5 Tips a try and see how they pan out for you.
Are you lonely?
Did you know that being lonely is a normal part of our everyday lives.
Lets face it, we've all been there.
We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.
That's just part of life.
But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.
Well today is your lucky day because I'm going to share with you some great tips to help you conquer the 'Melancholy Mood' so you can get the MOST bliss out of your daily activities.
So, with that said, lets go to Tip #1.
Tip #1. Do you get enough Light and Sunshine?
Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition.
Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.
So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.
This is the reason why many people suffer from depression much more often in winter than in the other seasons.
It's simply because the nights are longer.
If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.
Or...
You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.
The choices are endless. It's really up to you.
Tip #2. Keep Busy and Get Inspired.
You'll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.
Do the things you love.
If you're a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.
Also, set a Goal.
No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.
With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.
Tip #3. Take a Break. Sit back and Relax.
I mean it.
Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.
In other words, go have fun. Life's to short as it is.
Tip #4. Maintain a healthy diet and Stay Fit.
Avoid foods with lots of Sugar, Caffeine or Alcohol.
Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems.
Alcohol on the other hand is a depressant. Many people would drink alcohol to simply "forget their problems."
All they're doing is aggravating their conditions in the process.
Also, did you know that exercising regularly is a vital depression buster.
Why you ask?
Simply because it allows your body to produce more Endorphins than usual.
Endorphins are sometimes called "the happy chemicals" because of their Stress-Reducing and Happiness-Inducing properties.
Tip #5. Get a Social Life outside of work.
No man is an island. Your inner circle of friends are there to give you moral support.
Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling.
And we all now... nothing feels better than having group support.
And... never underestimate the power of Touch.
What I mean is... doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?
Hug or embrace someone today.
Get intimate.
Establish close ties with your family and friends.
The love and care expressed by others could tremendously boost your immune system and fend off illnesses.
Best of all, you'll live a more secured and happy life.
Now go give those 5 Tips a try and see how they pan out for you.
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